Steph
Give Back & Get Fit
If you’re looking for a great way to give back AND work on your own health this month, this is a great opportunity to do so!💪 Join me in...
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Getting my thoughts out
A blog of my adventures, pursuing my own passions, and tips to help you pursue yours!
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Steph
- Nov 28, 2017
- 3 min
Road to World's Toughest Mudder 2018- Beginning of my TransPhormation
Today marks the beginning of a new twist on my health and fitness super highway. A new workout and supplement program, a fresh start,...
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Steph
- Nov 3, 2017
- 4 min
Finding Balance- Be OK Being Perfectly Imperfect
I'm just fit-ish. And I'm cool with that. So, I have a confession to make… Each and everyday I encourage people to be themselves, know...
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Steph
- Nov 3, 2017
- 3 min
Breakfast Fuel Ideas
These last couple months I've gotten into a bad habit of skipping breakfast. I was dabbling with intermittent fasting (eating everything...
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Steph
- Nov 3, 2017
- 4 min
Mind Over Matter- Training with the IceMan
For years I have been fascinated by the power your mind has over your body and well-being. Until I began my teacher training and yoga...
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Steph
- Nov 3, 2017
- 3 min
Stress Less and Smile More
Are you feeling stuck? Overwhelmed? Under appreciated? TIRRRRED? Stressed out? Bloated? Riding the struggle bus up and down the bumpy...
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