StephDec 1, 20171 minGive Back & Get FitIf you’re looking for a great way to give back AND work on your own health this month, this is a great opportunity to do so!💪 Join me in...
StephNov 28, 20173 minRoad to World's Toughest Mudder 2018- Beginning of my TransPhormationToday marks the beginning of a new twist on my health and fitness super highway. A new workout and supplement program, a fresh start,...
StephNov 3, 20174 minFinding Balance- Be OK Being Perfectly ImperfectI'm just fit-ish. And I'm cool with that. So, I have a confession to make… Each and everyday I encourage people to be themselves, know...
StephNov 3, 20173 minBreakfast Fuel IdeasThese last couple months I've gotten into a bad habit of skipping breakfast. I was dabbling with intermittent fasting (eating everything...
StephNov 3, 20174 minMind Over Matter- Training with the IceManFor years I have been fascinated by the power your mind has over your body and well-being. Until I began my teacher training and yoga...
StephNov 3, 20173 minStress Less and Smile MoreAre you feeling stuck? Overwhelmed? Under appreciated? TIRRRRED? Stressed out? Bloated? Riding the struggle bus up and down the bumpy...