Steph
Into the Fog
“Spend 20 minutes a day in nature, if you don’t have time spend an hour.“ The air is cool and heavy, each breath awakening my lungs....
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Getting my thoughts out
A blog of my adventures, pursuing my own passions, and tips to help you pursue yours!
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Steph
- Jun 29, 2019
- 1 min
Refreshing Cajun Salmon Salad with Lemon Dill Protein Ranch Dressing
The sun is shining today and automatically gives me a craving for something light and refreshing! Yesterday I was grocery shopping and...
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Steph
- Jun 1, 2019
- 2 min
Natural Water Flavor Enhancer
We hear it time and time again. You should drink more water. Water will make you feel better. Drink 8 glasses a day. Drink half your...
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Steph
- Jan 20, 2019
- 4 min
10 Month Transformation & Wellness Goals Post-Pregnancy
Everyone’s out there posting their #10yearchallenge so instead I thought I’d post my #10monthchallenge of too many burritos instead. Just...
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Steph
- Dec 1, 2017
- 1 min
Give Back & Get Fit
If you’re looking for a great way to give back AND work on your own health this month, this is a great opportunity to do so!💪 Join me in...
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Steph
- Nov 28, 2017
- 3 min
Road to World's Toughest Mudder 2018- Beginning of my TransPhormation
Today marks the beginning of a new twist on my health and fitness super highway. A new workout and supplement program, a fresh start,...
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Steph
- Nov 3, 2017
- 4 min
Finding Balance- Be OK Being Perfectly Imperfect
I'm just fit-ish. And I'm cool with that. So, I have a confession to make… Each and everyday I encourage people to be themselves, know...
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Steph
- Nov 3, 2017
- 3 min
Miracle Morning
My office this morning was overlooking the vast waters of Lake Superior. As the waves slowly crashed onto the beach, and I sipped a...
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Steph
- Nov 3, 2017
- 4 min
Mind Over Matter- Training with the IceMan
For years I have been fascinated by the power your mind has over your body and well-being. Until I began my teacher training and yoga...
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Steph
- Nov 3, 2017
- 3 min
Stress Less and Smile More
Are you feeling stuck? Overwhelmed? Under appreciated? TIRRRRED? Stressed out? Bloated? Riding the struggle bus up and down the bumpy...
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Steph
- Nov 3, 2017
- 3 min
Learn to Love Yourself
Ladies, this one is for you--Are you ready to FLY? 🐛👉💫 I remember vividly the time period in my life when I used to obsess over...
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Steph
- Oct 26, 2017
- 2 min
Positive Self Affirmations
If you have a visual of where you want to be and what you want your body to look like, it’s easy to talk down to yourself if you aren’t...
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Steph
- Oct 26, 2017
- 3 min
Staying Healthy on the Go & Thai Chicken Salad Recipe
A question I get asked a lot is "How do you stay healthy while being on the road so much?" and to be honest, I tend to eat healthier on...
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Steph
- Oct 26, 2017
- 1 min
Monday Motivation
Another Monday is here. TAKE A DEEP BREATH IN. Mondays get a pretty bad rap. For many of us it means back to work, back to the “grind”,...
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Steph
- Oct 26, 2017
- 3 min
A Positive Work Environment- Oh, and an Awesome Summer Berry Salad
There is something to be said about your surroundings and the energy that you allow into your life. Spirits, God, the Universe or...
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Steph
- Jul 15, 2017
- 2 min
Positive Self Talk
If you have a visual of where you want to be and what you want your body to look like, it’s easy to talk down to yourself if you aren’t...
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