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  • Writer's pictureSteph

Learn to Love Yourself

Ladies, this one is for you--Are you ready to FLY? ๐Ÿ›๐Ÿ‘‰๐Ÿ’ซ


I remember vividly the time period in my life when I used to obsess over counting calories, exercising for up to 4 hours a day, not eating anything for a day or 2, then eating and drinking everything in sight, taking whatever diet pills or quick fixes I could get my hands on. Feeling defeated, not feeling strong enough, failing myself over and over. I would hate myself, and hate those around me who I felt I wanted to be. They were somehow "better" I thought. There was a smile on my face and an ache in my heart. I didn't know how to get off the never ending roller coaster ride. ๐Ÿ˜•

Then, one day I started to work on my INSIDES instead of just trying to work on the outside...and you know what happened? Things started to change in my head and in my heart. โค๏ธ The world felt lighter, more free, happier. Step by step, day by day, all of those negative emotions started to go away. I started to look at myself with honor and respect, and began to look at others that way too. I truly believe that you can't fully love others until you begin to love yourself. How would you know how to give and fully receive love the way it should be, when your day is felt with negative self talk and words filled with hatred? It doesn't matter if those words are "just to yourself", that's the energy that you are giving off, and is that the energy you want to receive?

I began to only choose words for myself that I would say and direct at my daughter. Can you imagine looking at your beautiful children and saying some of the negative things you might be saying to yourself? F*CK NO. So next time you look in the mirror and think how you "hate your thighs" or "you're just so gross" imagine who those thoughts and energy are going to and who you are passing those thoughts on to.

Gut check.

Since I've been able to dig myself out of this place and realize the importance of taking care of myself to be able to fully take care of and love on others, it's become an obsession of wanting to help other women feel the same. End the trend of "women hating women", and young girls feeling so self conscious and talking to themselves in the way that I used to. There's a reason they tell you to put on your oxygen mask first in an airplane...if you don't take care of yourself first, how the hell are you going to help those you love if you aren't there? Physically and metaphorically.

Our FLY (First Love Yourself) course officially launches on Monday. It's a private, online group where we won't just working OUT, but focusing on working IN. The absolute last day for registration closes on Friday. We've already started some prep this week, but there is still time for you to jump in and join us. We just had 3 more incredible women jump today in with both feet (Eeeeek! gonna be life changing ๐Ÿ˜๐Ÿ˜„) deciding enough is enough.

Are you ready to be the next to say yes?

I promise you won't regret it. Drop your favorite summer-time emoji if you want me to reach out to you, or send me a PM if you prefer.

There's a tribe of women ready to FLY, and I want YOU to be one of them.

Here's your sign ๐Ÿ˜Œโค๏ธ๐Ÿ‘‡

https://www.teamtakehold.com/contact

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